I like anyone else have a pretty set routine. I get off from work and pack up my things. Then I head on over to the gym. From there I like to go ahead and get myself all set in the locker room. I even take the best pre-workout supplement I can find. From there i like to go ahead and warm up on the elliptical machine. After getting my blood good and pumping I’ll then go for a little weight training. I personally prefer the free weight machines. I think they offer a nice amount of resistance and force you to work with the correct form.
After my first set, i usually walk around just a bit and maybe grab a drink of water from the water fountain before I go back and complete my workout.